Fitness progress – Fall 2015

Fitness progress – Fall 2015

Since fitness is a big part of who I am, I’ve decided to post a bit more often about what I’m up to, and try to share tips and tricks from what I have learned over the months and years of trying very hard to get in the best shape of my life.

When I make these updates I want those of you who are trying your hardest to get into shape to realize this is a very long struggle, and that I started my routines over 3 years ago when I was approaching 240 lbs. These journeys are slow, they are painful, and they will test you to your limits.

But you can get there. You can achieve your goals. Believe in your yourself. Push as hard as you can and you can achieve anything.

Fitness-Fall-15

I am still struggling with remaining fat around my midsection / love handles (which I just found out is properly termed anterolateral flank). It seems no matter what I do and where I cut so far, that particular area wants to hang around. It is annoying, but I’m not giving up.

Things I’m happy with

  • Shoulder and chest development

Constants

  • I am still on a very low carb paleo-like diet. I do not add sugars to my food. I drink no fruit juices, or eat any high sugar fruits. If I need something sweetened, I use stevia or a combination of stevia and xylitol.
  • I still maintain a very high protein intake. My daily intake is mostly proteins and fats. I try to eat a lot of tree nuts as a snack to get mostly good fats.
  • I am still taking one weekly “diet cheat day”. This is where I’ll go out and eat whatever I want, but only once a week. I’ve found this really helps with cravings and gives you something to look forward to during weeks when eating the same types of foods is getting difficult. You’d be surprised how many of your normal daily foods become off limits when you shoot for an almost zero carb intake.

Changes

  • I’ve been hiking more on the weekends. Taking some time to get outdoors has been good for me, but also helps fill in any missing cardio.
  • I’ve been doing a lot more circuit style routines and AMRAP (as many reps as possible) workouts. The goal is to try to burn more fat while still building muscle.
  • As stated above, I’ve been concentrating on my shoulders and chest a bit more. I will continue doing this as I’m still not where I want to be there.
  • I cut back on running for a bunch of reasons. One of which is that my knees have never been very good (since birth) and I started to feel wear that I wasn’t comfortable with.

I wasn’t quite where I wanted to be during beach season this year, but I think I can continue to bulk and cut over the winter and try again next year.

Have a happy and healthy October! Send me a message if you’ve tried out some of our newest InShape trails and let me know if you enjoyed them!

Fitness progress – Spring 2015

Fitness progress – Spring 2015

Since fitness is a big part of who I am, I’ve decided to post a bit more often about what I’m up to, and try to share tips and tricks from what I have learned over the months and years of trying very hard to get in the best shape of my life.

When I make these updates I want those of you who are trying your hardest to get into shape to realize this was a very long struggle, and that I started my routines years ago when I was approaching 240 lbs. These journeys are slow, they are painful, and they will test you to your limits.

But you can get there. You can achieve your goals. You just have to believe in yourself and just keep moving. Just keep pushing. When you think you can push no further, push just a little bit more. DO NOT give in, and DO NOT give up.

Once you push into a healthy weight range, it takes some real time and effort to try to burn off the additional fat that your body will so stubbornly hold onto. Since I’m going for the lean look, I’ve been struggling to get down past 10% BF.

IMG_0569

Like always, I struggle with body fat along my midsection, but I’ve made progress since January. Some constants as well as changes I’ve made follow:

Constants

  • I am still cut way back on sugars and carbs. I refuse to add carbohydrates beyond vegetables and some of the various low carb wraps and tortillas I have found. I just feel so much better without them. Stevia is my replacement for drink and food sweetness where I need it.
  • I still have a very high protein intake normally exceeding 125g/day
  • I still take one day a week off from my lifestyle change diet and just get whatever I want food wise. Though I don’t normally eat a lot of junk food on this day, what I do eat, usually something fun like waffles for breakfast and a burger for dinner, seems to stifle cravings for the remainder of the week. The other bonus of the one day a week off is that it makes me realize how much better I feel when I eat good the other 6 days of the week.

Changes

  • I’ve begun eating a lot more on training days, and much less on off days. This really seems to have kicked my body into confusion and I’ve noticed more fat loss around my midsection.
  • Running:  I’ve added a bit of running, usually about 30 minutes, to my routine a few days a week after weight training at the gym. A few extra calories kicked seems to be helping a bunch.
  • I’ve added some training sessions to our gym membership and the trainer is more than happy to whoop my midsection at the end of every single routine. I’ve nicknamed him Vlad the Impaler.

I still have a ways to go before I’ll be happy to call it beach ready, but I hope this and my next few progress reports can help people looking for new ways to shed a few more lbs!

As always, have a happy and healthy week, and shoot me a message if you’ve tried out some of our newest InShape trails!

Relay for Life on InShape!

Relay for Life on InShape!

On November 1st 2014, something profound is going to happen, and I’m super excited to be a part of it.

For the first time, avatars and the people behind them are going to run the American Cancer Society Relay for Life, for real, virtually.

What in the world does that mean?

RFL_Snapshot_001Using the InWorldz InShape system, beta testers from the virtual world will get together on a virtual track that has been designed by Relay For Life of InWorldz volunteers. They will log into the virtual world, and by using acceleration data supplied by the cell phone in their pockets, they will transmit walking, biking, and running forces from their real life into their avatar. That data will be used to move them through the Relay for Life track.

From exercise bikes, to rowers, to treadmills, the harder they run in real life, the faster their avatar will go. Their dedication will show through form the real to the virtual. Their avatar will become an extension of the good we all want to see in the world.

Business stamina

We will gather from around the world. We will run the same track for the same great cause, and we will help to give hope where hope is needed.

This is what virtual worlds are all about. Fighting for good causes and using virtual worlds technology to augment the human experience. If you are an InShape beta tester, please join me on November 1st to help kick cancer right in the backside. Let’s get together and sweat to draw attention to a disease that affects us all, and needs to be eradicated before it can claim any more lives.

Run for life.

(Watch the livestream here starting at 9 AM PDT)