Fitness progress – Fall 2015

Since fitness is a big part of who I am, I’ve decided to post a bit more often about what I’m up to, and try to share tips and tricks from what I have learned over the months and years of trying very hard to get in the best shape of my life.

When I make these updates I want those of you who are trying your hardest to get into shape to realize this is a very long struggle, and that I started my routines over 3 years ago when I was approaching 240 lbs. These journeys are slow, they are painful, and they will test you to your limits.

But you can get there. You can achieve your goals. Believe in your yourself. Push as hard as you can and you can achieve anything.

Fitness-Fall-15

I am still struggling with remaining fat around my midsection / love handles (which I just found out is properly termed anterolateral flank). It seems no matter what I do and where I cut so far, that particular area wants to hang around. It is annoying, but I’m not giving up.

Things I’m happy with

  • Shoulder and chest development

Constants

  • I am still on a very low carb paleo-like diet. I do not add sugars to my food. I drink no fruit juices, or eat any high sugar fruits. If I need something sweetened, I use stevia or a combination of stevia and xylitol.
  • I still maintain a very high protein intake. My daily intake is mostly proteins and fats. I try to eat a lot of tree nuts as a snack to get mostly good fats.
  • I am still taking one weekly “diet cheat day”. This is where I’ll go out and eat whatever I want, but only once a week. I’ve found this really helps with cravings and gives you something to look forward to during weeks when eating the same types of foods is getting difficult. You’d be surprised how many of your normal daily foods become off limits when you shoot for an almost zero carb intake.

Changes

  • I’ve been hiking more on the weekends. Taking some time to get outdoors has been good for me, but also helps fill in any missing cardio.
  • I’ve been doing a lot more circuit style routines and AMRAP (as many reps as possible) workouts. The goal is to try to burn more fat while still building muscle.
  • As stated above, I’ve been concentrating on my shoulders and chest a bit more. I will continue doing this as I’m still not where I want to be there.
  • I cut back on running for a bunch of reasons. One of which is that my knees have never been very good (since birth) and I started to feel wear that I wasn’t comfortable with.

I wasn’t quite where I wanted to be during beach season this year, but I think I can continue to bulk and cut over the winter and try again next year.

Have a happy and healthy October! Send me a message if you’ve tried out some of our newest InShape trails and let me know if you enjoyed them!

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