Since fitness is a big part of who I am, I’ve decided to post a bit more often about what I’m up to, and try to share tips and tricks from what I have learned over the months and years of trying very hard to get in the best shape of my life.
When I make these updates I want those of you who are trying your hardest to get into shape to realize this was a very long struggle, and that I started my routines years ago when I was approaching 240 lbs. These journeys are slow, they are painful, and they will test you to your limits.
But you can get there. You can achieve your goals. You just have to believe in yourself and just keep moving. Just keep pushing. When you think you can push no further, push just a little bit more. DO NOT give in, and DO NOT give up.
Once you push into a healthy weight range, it takes some real time and effort to try to burn off the additional fat that your body will so stubbornly hold onto. Since I’m going for the lean look, I’ve been struggling to get down past 10% BF.
Like always, I struggle with body fat along my midsection, but I’ve made progress since January. Some constants as well as changes I’ve made follow:
- I am still cut way back on sugars and carbs. I refuse to add carbohydrates beyond vegetables and some of the various low carb wraps and tortillas I have found. I just feel so much better without them. Stevia is my replacement for drink and food sweetness where I need it.
- I still have a very high protein intake normally exceeding 125g/day
- I still take one day a week off from my lifestyle change diet and just get whatever I want food wise. Though I don’t normally eat a lot of junk food on this day, what I do eat, usually something fun like waffles for breakfast and a burger for dinner, seems to stifle cravings for the remainder of the week. The other bonus of the one day a week off is that it makes me realize how much better I feel when I eat good the other 6 days of the week.
- I’ve begun eating a lot more on training days, and much less on off days. This really seems to have kicked my body into confusion and I’ve noticed more fat loss around my midsection.
- Running: I’ve added a bit of running, usually about 30 minutes, to my routine a few days a week after weight training at the gym. A few extra calories kicked seems to be helping a bunch.
- I’ve added some training sessions to our gym membership and the trainer is more than happy to whoop my midsection at the end of every single routine. I’ve nicknamed him Vlad the Impaler.
I still have a ways to go before I’ll be happy to call it beach ready, but I hope this and my next few progress reports can help people looking for new ways to shed a few more lbs!
As always, have a happy and healthy week, and shoot me a message if you’ve tried out some of our newest InShape trails!